I love this time of year ― Fall. It’s coming fast for us in the States. It’s just around the corner, though we’re still reaching 90’s during the day. Soon, snow will be flying and we’ll be shifting our activities and mindsets on keeping warm rather than keeping cool. It’s also football season ― another clue that summer is slipping away. No longer will we be shedding our clothes for the heat but now we’ll be donning that sweater or heavy jacket. Continue reading
It’s hard to see the summer go knowing fall and cold, winter nights are just around the corner. But, it’s also a time, even if it’s for a moment, when we reflect on what we did, the people we met and the fun we had — and, oh, those things we wished we had done.
“Start by doing what’s necessary; then do what’s possible and suddenly you’re doing the impossible” ~~ St. Francis of Assisi
I’m possible and impossible. What a difference a little spacing and punctuation makes in perspective. It’s like tuning in a station on the radio ― the perspectives are so close, yet worlds apart in meaning.
When I awoke this morning, before I got up, I lay there for awhile picturing my day, listening to the sounds outside and feeling the gentle, cool currents of the morning air with the windows ajar. Continue reading
I remember at the beginning of January, it became very clear in one of my
meditations that this would be a year of tremendous growth mentally and
spiritually for me. Continue reading
It seems like everyone I talk to have some challenging life issues they’re facing. I’ve seen some of it in my life, as well, and not just a minor incident here or there. I know change is inevitable but this is crazy and within the last month – super hurricane, surgeries, sick pets – not to mention a presidential election, political unrest, poor economy and an embassy bombing! In biblical times, it was famines and plagues – today extremists may call it the “end of the world”.
No gloom and doom picture intended here – just fast-pace changes in the times we live. Have you noticed? Life and change have intersected and happening fast and furious – one event after another I’m hardly catching my breath.
If I step back and tune into the rhythm of my heart, I can sense a shift in energies, noting how the events in the world today have intensified. I marveled at the lunar eclipse and meteor showers this summer but similar phenomena have occurred down through history and appear only to enhance the mysteries and attempt to illuminate the shifts within.
How often have you heard someone say, “I hate change – I don’t deal with it very well?” Most of us would probably agree we would prefer status quo and not multiple, frequent changes, if you note the types of misfortunes we’ve seen lately. But, if you stop and reconsider, change in and of itself is normal, frequent, constant, and it would be far more painful if there were no change. Change is not typically something bad – change is good meaning there is life and freshness.
For example, inhabiting this ‘big ball’ we call earth, change is occurring every day when the sun rises and moves across the sky and sets. Change occurs with every tick of the clock – when the moment is gone it can’t be reclaimed.
In the Rocky Mountains, I saw a change in the seasons last month with our first snow.
And, if everything remained status quo, it would be impossible to digest the burrito I just ate.
The next time, when encountering a challenging change in between ‘putting out fires’ and taking a breath, please join me in the following:
1) Calmly assess and do what needs to be done to handle the immediate situation at hand.
2) Step back and look at the bigger picture – tune into feelings, emotions and align with positive possibilities and opportunities.
3) Focus on something for which to be thankful no matter how minor it may seem.
4) Don’t stop loving.
5) Don’t quit.
Do you have happy changes you’re experiencing? Or are you noticing challenging life changes in your life? What are you facing and how are you handling it? Will you share some positive tips on what you’re doing to work through them?
Pat – from the ol’ kitchen table – Please leave a comment or question. I’ll be grateful!
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